Not me writing this after devouring 3 servings of fries😅😂. Potatoes don't counnttt😭😂.Being an adult means you're stacking up more calories because you're not out playing and mostly are just stuck on a chair for almost 8 hrs per day. So we have to be creative in ways to stay healthy and fit and we're going to look at simple ways for us to keep fit: Swimming . Very low impact sport and honestly pretty affordable. If you can't swim, don't worry I got you covered. Luck for you, I am a swimming instructor and just for you I'll offer you free swimming lessons for the first two lessons😂😂. Don't worry fam, I got you😏 Cycling . OK OK, I can't lie to y'all😅, I can't cycle to save my life😂. But,😂 I heard it's a great form of exercise since it pretty much incorporates your whole body. So if you can cycle or are willing to learn you should do it during your free time for at least an hr. Drink water . First thing in the morning people and i