Hey, no one is telling you to lay off anything ok😂. Relaaaaxx😂.I always say, the key to maintaining a healthy body weight is mostly internal. So let us look at some not so hard tricks I use that are applicable for your day to day that help at least maintain a healthy body weight. 💪🏿 Maintaining at least a 7,000 steps a day and this is very easy to achieve actually, that's approximately 30 minutes of walking, which can either be broken down to 2-15 minute walks or 3-10 minutes walks. Which is quite doable a day I would say. And good thing our phones can keep track of how many steps we've taken everyday so you don't have to worry about that, just the walking is your part. 💪🏿 Walking After Eating . I've found this quite effective because the body uses that food as fuel for your walk. Put on some music, a good playlist and walk for at least fifteen minutes. Plus it reduces any bloating risks significantly. 💪🏿 Drinking a Litre A Day. Of water of course😅😂.Ge...