Skip to main content

Self Care 2.0🧘🏿‍♀️

As an adult, oof😂 where to begin😂. You're in charge 🥲 scary I know, but you have to pull through you know😂. So you need a little tlc , physically, mentally, just all round so here are some tips on self care because you're my guy, and we're here to help each other out😃.


Drink water guysss. No I'm not one of those people😂😂. But I do see the benefits of regularly drinking water especially first thing in the morning and pro tip a slice of lemon or cucumber really makes the experience better😂. Water helps a lot with gut and skin health. 

Have a skin care routine. Do not sleep with makeup on ladies and gents make sure at least to wash your face before bed. Also avoid hair being all over your face e.g braids or weaves/wigs because they can cause rashes or pimples.

Sleeeep. I struggle to sleep early but I think that is the way to go, you wake up earlier and I think enough sleep makes you more productive through the day. Idk about y'all but I thoroughly enjoy a good night sleep. Or a midday nap those are it NGL😂.

Change your sheets. Weekly guys, s/o to my sister 🤭 best sister in the world. 

Make fruit juice once in a while. Take advantage of the fruits in season and after a long week, there is nothing better that a chilled glass of fruit juice to recuperate I have a couple little recipes of my own fruit juices and I think I'll post them here soon:)

Treat yourself!!! Yes, you deserve it😂. Do something nice for yourself once in a while so you actually enjoy life and are not stuck in the endless loop of bills and work and school all the time. A nice little lunch, a nice smelling candle or a good bag works.

Evaluate your mental as often as possible. How are you feeling right now? Also, why do you feel the way you feel i encourage you to google the the wheel of emotions so you can do that little exercise. Knowing your emotions is important so you can address them and look for solutions on how to improve or maintain that emotion.

I hope you are incorporating or will start to do these on a regular so we can live a wayy above average life because it's what we deserve😏.

Make sure to share:) and follow the official Instagram account for this blog page : https://instagram.com/everythingmelaninblog?igshid=OGQ5ZDc2ODk2ZA==

Have a nice week guys because we post every Sunday so you can have at least something nice to start the week to😂.



Comments

Post a Comment

Popular posts from this blog

Kenyan TikTok Accounts You Should Follow

We can all agree TikTok is number one when it comes to diverse content and it is easily becoming the most used app online right now because you don't even need an account to start engaging with content which I think is pretty cool. So here are some Kenyan TikTok accounts that made my experience so much more worth while so, make sure you check them out as well: @markviviann . The best account on TikTok imo. I lowkey want to be his friend lmao he looks so cool😅😂. I like his carefree style of making content and it's just entertaining to me. @ronoher . I just love her sense of humor lol plus her whole wellness journey is something I feel we should be into.PS. her dancing videos are bangersss🔥🔥. @mrmbalamwezi . I immediately like this guys TikToks before I even watch them😂. He says the most random stuff and it actually makes sense😂. @donsammy9 @shigwan_shiq o. The cutest pretend couple fr. And what is that walk anyway😭 @bl33dem_ . 10/10 Kenyan memes that always crack me up an...
2 comments
Read more

A Heart Of Gold: Virginia Children's Home

Bluverse in partnership with TashaSasha Foundation organized an event to help the children of Virginia Children's Home through donations, visiting and spending time with the children. Founders of Bluverse and TashaSasha Foundation The Home is located in Utawala and from the minute I got there I could feel the warmth radiating from the children as members took part in cooking, braiding, hair cuts and playing with the children. The home houses roughly 20 children  and the mother of the children shared her journey of why and how she came about starting the home and it was truly inspirational and you could tell she cared and truly loves each and every one of the kids who range from a form four student to the youngest girl who is only four years old. the Mum who takes care of the children🤍 As the first Home I have visited, I was truly inspired with the existence of such pure hearts including the organizations that made this happen and their willingness to extend their love to comp...
Post a Comment
Read more

The Perfect Hair Washday

Washing your hair can be a daunting task. That's why when you do it, you should make it count. Set aside a day when you do not have anything else to do and make a playlist of your favorite songs. You can also make it a full TLC day. Do a body scrub after to get that hair product off your body y'know. Ok, step 1  make sure you have all your hair products ready, these include shampoo, conditioner, deep conditioner, leave in conditioner and oil . Step 2 ,you can soften your hair with a conditioner(not deep conditioner) before you start to  wash your hair, this helps with hair softening before you start the shampooing process which can prove to be drying to your hair. While applying the conditioner, put your hair in twists while either finger detangling or combing it through with a paddle brush or a wide tooth comb. This will prevent tangles during the shampooing process which is  Step 3 . Before you apply shampoo to your hair make sure you completely drench your hair with wa...
Post a Comment
Read more