EVERYTHING MELANIN

Hey, no one is telling you to lay off anything  ok😂. Relaaaaxx😂.I always say, the key to maintaining a healthy body weight is mostly internal. So let us look at some not so hard tricks I use that are applicable for your day to day that help at least maintain a healthy body weight.  💪🏿 Maintaining at least a 7,000 steps a day and this is very easy to achieve actually, that's approximately 30 minutes of walking, which can either be broken down to 2-15 minute walks or 3-10 minutes walks. Which is quite doable a day I would say. And good thing our phones can keep track of how many steps we've taken everyday so you don't have to worry about that, just the walking is your part. 💪🏿 Walking After Eating . I've found this quite effective because the body uses that food as fuel for your walk. Put on some music, a good playlist and walk for at least fifteen minutes. Plus it reduces any bloating risks significantly.  💪🏿 Drinking a Litre A Day.  Of water of course😅😂.Get a

  Yknow how when the 'ber' months begin, you just feel like spending your money? You could actually say it's an itch😂. That's why I'm here, to the rescue once again 😂. To give you fun activities worth your time and money. Could be group or solo adventures whatever rocks your boat. ♤ Try an outdoor activity. And there are a bunch guyss. Ziplining, Bungee Jumping, Hiking, boat activities. Y'know, something to get your juices flowing and your adrenaline pumping. Just first try something you were always curious about. ♤ Do something you've never tried before. Eat escargot 😭 that's fancy talk for eat a snail😂😂 I mean, if you can push your limits that far, hey, go for it!!😂. Go swimming with the dolphins I don't know😂.I'm getting a bit carried away sorry😂. But do something new! Plus I have a whole blog about that. ♤ Go Out. I mean, it is the end of the year, you survived this long you deserve it😂. At least aim for a weekend bender once befo

On the fourth of October, Goethe Institut set up a much needed end of the week event showcasing Kenyan talent through a concert curated by Tangaza magazine. The whole set up was meant to vibe and  be acquainted with three of our very own Kenyan talent.  The vibe was already set from beginning as the DJ, DJ Dauudi.O , welcomed people coming in with a good mix of songs that made the energy just right for future performances, y'know setting the mood😂. As did the MC's , Corrine Kahi and Ivix D.Kioi who were very engaging with the crowd in preparation for the upcoming performances and got everyone's spirit up and excited. There were also refreshments offered by Die Bar.ist.A which included some pretty good cocktails y'know, to start the weekend right😅 and capturing the whole event through his lens was Nairobi Phoet .  The first performance was by the lovely Njeri and her pianist Wacuka . She had very good crowd engagement encouraging sing alongs here and there which we

Songs can be a love language in itself, si ati mapezi ni Valentines pekee😅😂. Let your boo know how you're feeling about them and that you're thinking about them. It can be your significant other, or someone you want to seal the deal with, this might just be the move to to make😂😂. ♡ My Boo- Usher, Alicia Keys ♡ Sexy love- Ne-Yo ♡ Deep- summer walker ♡ I want you around- Snoh Aalegra ♡ While we're Young- Jhene Aiko ♡  Too Easy- Bien ♡ Electric- Alina Baraz, Khalid ♡ Snooze- SZA ♡ When I see you- Fantasia ♡  You- Lloyd, Lil Wayne ♡ Boo'd Up- Ella Mai ♡ Tripping- Ella Mai ♡  Get You(ft Kali Uchis)- Daniel Ceasar ♡ Aki Sioni- Njerae ♡ Love- Kendrick Lamar ft. Zacari You can even compile a little playlist with some good songs and send it too them. And one of them could actually be you guys' song. Be sure to sample the songs to see which lyrics best suit your situation.   So this is your sign to go for it!! Good luck 😅♡ Make sure to follow the official everything mela

Washing your hair can be a daunting task. That's why when you do it, you should make it count. Set aside a day when you do not have anything else to do and make a playlist of your favorite songs. You can also make it a full TLC day. Do a body scrub after to get that hair product off your body yknow. Ok, step 1  make sure you have all your hair products ready, these include shampoo, conditioner, deep conditioner, leave in conditioner and oil . Step 2 ,you can soften your hair with a conditioner(not deep conditioner) before you start to  wash your hair, this helps with hair softening before you start the shampooing process which can prove to be drying to your hair. While applying the conditioner, put your hair in twists while either finger detangling or combing it through with a paddle brush or a wide tooth comb. This will prevent tangles during the shampooing process which is  Step 3 . Before you apply shampoo to your hair make sure you completely drench your hair with water when ri

Cactus Green welcomes you to THE CLAN, a sacred temple where all creatives around inspire some of the best beats I've personally ever listened to. The type that leaves you wanting to play a track over and over because he is also great at selecting artists to work with in terms of their work, representation and how well they fit the narrative he is trying to create which meshes into some really listen worthy songs. The ranging emotions of his work can be seen through his day and night sound creation I mean, you never really know what you expect, so different songs for different playlists. From hype songs to nice slow songs that will suit your every need. As a creative, he delves in music, film and fashion. His appreciation for different music genres and cultures is translated in his music production from the range used in his beats as he embraces whatever the vibe is around him. Check out the Album Form za Jogoo RD On YouTube Make sure to check out his new release Story za Activist

Bluverse in partnership with TashaSasha Foundation organized an event to help the children of Virginia Children's Home through donations, visiting and spending time with the children. Founders of Bluverse and TashaSasha Foundation The Home is located in Utawala and from the minute I got there I could feel the warmth radiating from the children as members took part in cooking, braiding, hair cuts and playing with the children. The home houses roughly 20 children  and the mother of the children shared her journey of why and how she came about starting the home and it was truly inspirational and you could tell she cared and truly loves each and every one of the kids who range from a form four student to the youngest girl who is only four years old. the Mum who takes care of the children🤍 As the first Home I have visited, I was truly inspired with the existence of such pure hearts including the organizations that made this happen and their willingness to extend their love to complete